SEMI-PRIVATE GROUP CLASSES

SEMI-PRIVATE GROUP CLASSES

At Rocha Fit we offer semi-private programmed classes. This gives our members the opportunity to experience 1-1 style trainings at half the cost in a small group setting.

Glute Academy is a lower body focused strength training 12 week twice a week program. During this program you will be performing progressive overload movements to help you build muscle and strength.

Our Glute Academy is broken up in two days;

Quads/ Upper Glutes

Hamstrings/ Lower Glutes

Next round starts January 6th, 2025.

Upper Academy is an upper body and core focused strength training 8 week program 1-2 times a week.

Our Upper Academy is broken up in two days;

Tuesdays Shoulders/ Triceps + Core

Thursdays Back/Biceps + Core

Next round starts January 7th, 2025

Get added to our waitlist!

Our semi-private classes are waitlisted. If you’d like to potentially join either Glute or Upper Academy please fill out the form shown here and let us know which class you’d like to be apart of.